10 Unbelievable Facts About Melatonin

Nov 24
The standard 3mg dose of melatonin results in plasma melatonin levels that are 10-fold higher than normal. Taking 0.3 mg is just as effective as 3mg and better mimics endogenous melatonin production. 2. Melatonin is not approved by the FDA, because...

15 mg melatonin: It's too high of a dose

Nov 22
15 mg of melatonin is unlikely to harm you, but it's too high of a dose. One thing that it's important to understand about melatonin is that doses above 0.5 mg aren't more effective. Melatonin's not like other drugs where taking more results in a more...

Can Melatonin Cause Weight Gain?

Nov 19
If you've asked whether melatonin can cause weight gain, you're not alone. This is a common question associated with melatonin use. Melatonin is weight-neutral. In other words, taking melatonin for insomnia is unlikely to have a dramatic effect on...

50 Tips For Getting A Better Night's Sleep

Nov 19
Avoid alcohol immediately before bed. Alcohol may make it initially easier to fall sleep, but will impair sleep quality overall. Vigorous exercise more than three hours before bedtime will help you sleep deeply. Avoid screens or stimulating activities...

Melatonin For Dogs: Is It A Good Idea?

Nov 19
Melatonin For Dogs: Safety Dog-owners often wonder if it safe to give their dogs melatonin, and if melatonin is even effective for animals. The answer is yes, melatonin is safe for dogs, though its efficacy is debatable. A dog-owner might want to...

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