Melatonin Half-Life

Jul 29
What’s the half-life of melatonin, anyway? The half-life refers to the amount of time required for the concentration of a drug or supplement to be reduced by 50% in your blood. The half-life of melatonin is about 35-60 minutes, depending on individual...

Melatonin For Kids With ADHD

Jul 29
ADHD is sometimes accompanied by difficulty sleeping, emotional dysregulation, depression and anxiety. (In psychiatry, these accompanying issues are called “comorbidities.”) For example, a child with ADHD might develop social anxiety because they have...

High Dose Melatonin Side Effects

Jul 29
Contents Why are we taking megadoses of melatonin? Melatonin Dose-Response Curves Persistently Elevated Melatonin Plasma Levels Melatonin and Depression High-Dose Melatonin Side Effects Why are we taking megadoses of melatonin? What...

How To Induce Sleep Paralysis - The Definitive Guide

Jul 29
Everyone has heard stories about how terrifying and bizarre sleep paralysis can be. There’s quite a bit folk lore about possession by demons causing sleep paralysis. It’s an experience that mixes aspects of the alert, conscious mind with a surreal...

Melatonin For Kids - Is It A Good Idea?

Jul 29
The use of melatonin to help with sleep problems has grown in the last decade. Our verdict is: while parents should not give melatonin to their children without first attempting to improve their child’s sleep hygiene, melatonin is widely considered...

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